Home Exercise Library

Before You Start

Clinical content from the Auto Injury Chiropractic home rehab program. Final clinical reviewer: Dr. Seth Hill, DC. How we review content

How the programs work

• Each body area has four phases. Start with Phase 1 unless your provider has moved you up.
• Most people spend about a week in each phase. Your provider decides when you move up.
• Do each exercise at the dose shown on your program. Your provider may change it.
• A small stretch is okay. If an exercise hurts, stop, try a smaller move, and tell your provider.

Bands and equipment

• Anchor bands with a door anchor on a closed door, not a doorknob.
• Check bands for nicks or thin spots before each use, and replace worn bands.
• Use a mat or carpeted floor for floor exercises, and a sturdy chair or counter for balance.