Home Exercise Library

Home Exercises After a Car Accident

Clinical content from the Auto Injury Chiropractic home rehab program. Final clinical reviewer: Dr. Seth Hill, DC. How we review content

Step-by-step home programs for seven body areas, each in four phases, with photos and a demonstration video for each exercise where one is available. Our providers prescribe them in the clinic, and anyone can read them here.

Choose your body area

Neck and Whiplash

4 phases · 20 exercises

Upper and Mid Back

4 phases · 17 exercises

Low Back and SI Joint

4 phases · 17 exercises

Shoulder

4 phases · 17 exercises

Hip

4 phases · 17 exercises

Knee and Ankle

4 phases · 17 exercises

Wrist and Hand

4 phases · 17 exercises

How the four phases work

1. Phase 1

   Calm and Move

2. Phase 2

   Control and Mobility

3. Phase 3

   Build Strength

4. Phase 4

   Return to Activity

Most people spend about a week in each phase. Your provider decides when you move up. A small stretch is okay; if an exercise hurts, stop, try a smaller move, and tell your provider. Read before you start.

Find an exercise